thePause Newsletter with Sheryl Kraft
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Stuck for Gift Ideas?
Whether it's for birthdays, Galentine's Day, to say thank you, or just because, there's no need to get come up empty-handed.
Feb 9
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Sheryl Kraft, MFA
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Stuck for Gift Ideas?
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January 2024
Your Teeth on Menopause
Among the many changes that take place during menopause are the ones hiding inside your mouth.
Jan 30
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Sheryl Kraft, MFA
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Your Teeth on Menopause
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Is Menopausal Weight Gain Impossible to Lose?
It may feel like that sometimes, but with some effort, you can do it!
Jan 23
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Sheryl Kraft, MFA
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Is Menopausal Weight Gain Impossible to Lose?
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Mother, Writer, Grandmother
Today, I'm sharing a very personal story of my journey from motherhood to where I am today, as published in the anthology Midlife on Fire.
Jan 18
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Sheryl Kraft, MFA
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Mother, Writer, Grandmother
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December 2023
New Year's Wishes, Hopes and Dreams.
I gave up on making resolutions long ago when my resolutions repeated themselves year after year. But rephrasing "resolutions" can help us move forward…
Dec 31, 2023
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Sheryl Kraft, MFA
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New Year's Wishes, Hopes and Dreams.
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Falling Off the Saddle...Food Edition
Oh, the holidays. Why does all the food threaten to ruin all our healthy intentions?
Dec 19, 2023
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Sheryl Kraft, MFA
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Falling Off the Saddle...Food Edition
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Falling Off the Saddle: Fitness Edition
It's time to get back in the habit of exercising again.. .but just how do you do that?
Dec 5, 2023
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Sheryl Kraft, MFA
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Falling Off the Saddle: Fitness Edition
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November 2023
What are you grateful for?
Gratefulness used to feel so abstract, but as I get older, I'm more in touch with it.
Nov 23, 2023
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Sheryl Kraft, MFA
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What are you grateful for?
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October 2023
I'm Dancing for Halloween as a Zombie!
To raise funds for metastatic breast cancer, I'm putting myself out there (and loving it).
Oct 27, 2023
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Sheryl Kraft, MFA
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I'm Dancing for Halloween as a Zombie!
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On World Menopause Day
...here's what you need to know.
Oct 17, 2023
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Sheryl Kraft, MFA
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On World Menopause Day
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September 2023
When Menopause is a Medical Mystery
It shouldn't be a mystery...but so often no one can figure out where your symptoms are coming from.
Sep 29, 2023
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Sheryl Kraft, MFA
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When Menopause is a Medical Mystery
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Confused About Skincare?
Serums, moisturizers, oily, dry combination skin, oh, my! Here, a master esthetician shares her secrets.
Sep 21, 2023
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Sheryl Kraft, MFA
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Confused About Skincare?
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