Archive - thePause Newsletter with Sheryl Kraft

7 Important Facts About the Sun and Skin Cancer

Anyone can get skin cancer, regardless of age, gender, or skin color. Lowering your risk is as simple as practicing smart sunning and checking your skin…

Apr 18 •

Sheryl Kraft, MFA

What is the Stomach Flu?

Many people are suffering from symptoms like diarrhea, vomiting, stomach cramps, occasional muscle aches, headache, and a low-grade fever. But it's not…

Apr 5 •

Sheryl Kraft, MFA

February 2024

Stuck for Gift Ideas?

Whether it's for birthdays, Galentine's Day, to say thank you, or just because, there's no need to get come up empty-handed.

Feb 9 •

Sheryl Kraft, MFA

January 2024

Your Teeth on Menopause

Among the many changes that take place during menopause are the ones hiding inside your mouth.

Jan 30 •

Sheryl Kraft, MFA

Is Menopausal Weight Gain Impossible to Lose?

It may feel like that sometimes, but with some effort, you can do it!

Jan 23 •

Sheryl Kraft, MFA

Mother, Writer, Grandmother

Today, I'm sharing a very personal story of my journey from motherhood to where I am today, as published in the anthology Midlife on Fire.

Jan 18 •

Sheryl Kraft, MFA

December 2023

New Year's Wishes, Hopes and Dreams.

I gave up on making resolutions long ago when my resolutions repeated themselves year after year. But rephrasing "resolutions" can help us move forward…

Dec 31, 2023 •

Sheryl Kraft, MFA

Falling Off the Saddle...Food Edition

Oh, the holidays. Why does all the food threaten to ruin all our healthy intentions?

Dec 19, 2023 •

Sheryl Kraft, MFA

Falling Off the Saddle: Fitness Edition

It's time to get back in the habit of exercising again.. .but just how do you do that?

Dec 5, 2023 •

Sheryl Kraft, MFA

November 2023

What are you grateful for?

Gratefulness used to feel so abstract, but as I get older, I'm more in touch with it.

Nov 23, 2023 •

Sheryl Kraft, MFA

October 2023

I'm Dancing for Halloween as a Zombie!

To raise funds for metastatic breast cancer, I'm putting myself out there (and loving it).

Oct 27, 2023 •

Sheryl Kraft, MFA

On World Menopause Day

...here's what you need to know.

Oct 17, 2023 •

Sheryl Kraft, MFA

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